Weigh In record (no journal entry) for 12 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2235 kcal
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Fat: 44.83g | Prot: 132.40g | Carbs: 222.09g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Coda di Rospo. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Wasa Original, Gardani Petto di Tacchino Italiano al Forno, Wasa Original, Gardani Petto di Tacchino. Snacks/Other: Grappa, Birra. more...
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steady weight
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Cazumoto's Weight History
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