Weigh In record (no journal entry) for 12 October 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1638 kcal
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Fat: 32.05g | Prot: 114.92g | Carbs: 242.84g.
Breakfast: Mel, Banana Prata, Maxinutri Ômega 3-6-9, Limão, Couve Manteiga Crua, Tia Sônia Farinha de Linhaça Dourada. Lunch: Carioca Feijão Cozido, Contra-filé, Alface Americana, Tomates, Pepino (com Casca). Snacks/Other: Seara Presunto Cozido, Casa Victoriana Pão para Hot Dog, Mabel Rosquinhas Sabor Coco, Coca-Cola Coca-Cola. more...
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3023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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