guille.dev's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

84.4 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

2221 kcal

Fat: 135.48g | Prot: 93.27g | Carbs: 180.94g. Lunch: Tomates, Palta, Paty Hamburguesa Light, Arroz Blanco. Dinner: Palta, Huevo Revuelto. Snacks/Other: Banana, Brownie Keto, Café con Leche, Ser Yogurt Natural. more...

3485 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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guille.dev's Journal, 12 Oct 23

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guille.dev's Weight History