Weigh In record (no journal entry) for 12 October 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1792 kcal
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Fat: 82.55g | Prot: 121.02g | Carbs: 140.37g.
Breakfast: Frutillas, La Paulina Queso Cremoso Tradicional, Orali Tortillas con Harina Integral, La Serenísima Leche Descremada. Lunch: La Paulina Queso Cremoso Tradicional, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Carne al Horno. Dinner: Lechuga Mantecosa (Tipos Boston y Bibb), Cebollas, La Campagnola Atún en Aceite. Snacks/Other: Facturas, Churros con Dulce de Leche. more...
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Losing 3.5 kg a Week
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caro.lopez's Weight History
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