Weigh In record (no journal entry) for 12 October 2023
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1466 kcal
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Fat: 64.59g | Prot: 44.92g | Carbs: 179.59g.
Breakfast: 黑咖啡, 甜甜圈（加糖粉或糖糖漿）. Lunch: 洋蔥炒肉, 荷包蛋, 白飯, 炒高麗菜, Costco 辣味醃醋蘿蔔. Dinner: 味丹 泡麵, 全聯 茭白筍. Snacks/Other: 光泉 蜜茶. more...
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Losing 3.9 kg a Week
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