Weigh In record (no journal entry) for 12 October 2023
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1140 kcal
|
Fat: 39.85g | Prot: 48.23g | Carbs: 146.31g.
Breakfast: Itambé Iogurte Natural Integral (170g). Lunch: Perrota Alfajor tipo Bem Casado, Farinha Branca, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Pipoca Manteiga de Cinema, Yoki Pipoca Manteiga de Cinema, Yoki Pipoca Manteiga de Cinema, Coca-Cola Coca-Cola Café Espresso, Ruffles Ruffles Original. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|