Weigh In record (no journal entry) for 12 October 2023
|
74.9 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
608 kcal
|
Fat: 15.61g | Prot: 41.86g | Carbs: 89.44g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Alface, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gym Chef Abobrinha Grelhada, Carioca Feijão Cozido, Arroz Integral, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Dinner: Tomates, Alface, Gym Chef Abobrinha Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Integral, Vinagre, Azeite de Oliva Extra-Virgem. Snacks/Other: Canela, Linea Stevia 100%, Café. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|