Weigh In record (no journal entry) for 12 October 2023
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88.8 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2770 kcal
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Fat: 101.77g | Prot: 143.99g | Carbs: 315.64g.
Breakfast: Itambé Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pedra Selada Requeijão Cremoso Light, Scala Queijo Prato, Wickbold Pão Integral Girassol e Castanha. Lunch: Macarronada. Dinner: Cacau Show Lá Creme Mezzo, Cacau Show Angel, Lugano Pastilhas de Chocolate Ao Leite Sabor Laranja, H2OH! Limoneto, Coca-Cola Coca-Cola, Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Ruffles Batata Cheddar e Bacon, Mentos Mentos Fruit, Docile Pastilha Super Azedinhos, Elma Chips Doritos Queijo Nacho (25g), Nestlé Chocotrio, Docile Docigoma Minhocas Azedinhas, Racine Biscoito Recheado Sabor Morango. more...
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Losing 0.5 kg a Week
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fnascimento91's Weight History
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