Weigh In record (no journal entry) for 12 October 2023
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97.3 kg
Lost so far: 3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2638 kcal
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Fat: 103.03g | Prot: 70.09g | Carbs: 354.53g.
Dinner: Fanta Guaraná, Casa de Bolos Bolo de Aniversário de Chocolate, Coxinha. Snacks/Other: Sprite Sprite Refrigerante, Bolo de Cenoura com Cobertura de Chocolate, Coxinha. more...
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Losing 1.8 kg a Week
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tamaraoliveira's Weight History
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