Weigh In record (no journal entry) for 12 October 2023
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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399 kcal
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Fat: 4.32g | Prot: 44.75g | Carbs: 41.88g.
Lunch: Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido. more...
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Gaining 1.8 kg a Week
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