Tefa05's Journal, 12 Oct 23

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2023

75.7 kg Lost so far: 0.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

960 kcal

Fat: 26.31g | Prot: 64.75g | Carbs: 117.81g. Breakfast: Pan Blanco, Café con Leche. Lunch: Manzana, Leche Deslactosada Alqueria, Bio Pro. Dinner: Café con Leche, Arepa con Queso. Snacks/Other: Jack Chicharron Jack. more...

2223 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 12 Oct 23

Submit a Comment

Tefa05's Weight History