Weigh In record (no journal entry) for 12 October 2023
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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759 kcal
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Fat: 24.43g | Prot: 37.91g | Carbs: 92.25g.
Breakfast: Melão Amarelo, Basi.Co Muçarela, Pif Paf Apresuntado, Pão de Forma, Ovo Mal Cozido, Melitta Café sem Açúcar . Lunch: Tutu de Feijão, Galinhada. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete. more...
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Losing 3.2 kg a Week
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Hellen Caroline's Weight History
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