Weigh In record (no journal entry) for 12 October 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1766 kcal
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Fat: 55.11g | Prot: 184.05g | Carbs: 134.63g.
Breakfast: ültje Erdnüsse Geröstet ohne Salz, Gut & Günstig High Protein Schoko Pudding, More Nutrition Schoko Drops Weiß, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Ja! Speisequark Magerstufe. Lunch: Bürger Vegane Mini-Maultaschen, Ja! Reibekäse Leicht, Arla Buko mit Skyr, Edeka Mini Pflaumentomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Ei. Dinner: Pink Lady Äpfel. Snacks/Other: DM Sportness Protein Riegel Kokos-Crisp, More Nutrition More Clear Skin Glow Multifrucht, More Nutrition Protein Tortilla Chips Sour Cream & Onion. more...
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steady weight
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http_manray's Weight History
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