Weigh In record (no journal entry) for 12 October 2023
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67.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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479 kcal
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Fat: 14.68g | Prot: 20.11g | Carbs: 66.24g.
Breakfast: Herta Finesse Schinken Hauchzart , Leerdammer Leger, Sauerteigbrötchen. Lunch: Knorr Rahm Soße, Kartoffelbrei. more...
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Losing 0.4 kg a Week
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joanna0204's Weight History
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