Weigh In record (no journal entry) for 12 October 2023
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80 kg
Lost so far: 26.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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241 kcal
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Fat: 7.41g | Prot: 6.36g | Carbs: 37.50g.
Breakfast: Manteiga (com Sal), Pullman Pão Tradicional. more...
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Losing 0.1 kg a Week
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thamiguazelli's Weight History
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