Weigh In record (no journal entry) for 12 October 2023
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1456 kcal
|
Fat: 45.69g | Prot: 109.64g | Carbs: 148.95g.
Breakfast: Uva, Almendras, Hacendado Castañas Cocidas y Peladas, Eco Cesta Copos de Avena Integral, Yosoy Leche de Avena. Lunch: Bonarea Pan de Maíz , Carrefour Judías Verdes Finas, Aceite de Oliva Extra Virgen, Huevo, Patata, Hacendado Filete Pechuga de Pavo. Dinner: Carrefour Skyr, el Horno de Aldi Pan De Maíz con Semillas , Huevo Duro, Carrefour Judías Verdes Finas. Snacks/Other: DIA Rodajas de Piña en Almíbar Ligero. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi_coachnutricional 's Weight History
|