Weigh In record (no journal entry) for 12 October 2023
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132.1 kg
Lost so far: 24.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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464 kcal
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Fat: 23.03g | Prot: 29.66g | Carbs: 34.83g.
Breakfast: Leite (Leite Integral), Avine Ovo (Médio), Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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WilsonRossi's Weight History
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