Weigh In record (no journal entry) for 12 October 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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293 kcal
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Fat: 9.30g | Prot: 9.93g | Carbs: 42.03g.
Breakfast: Muz, Şekersiz Çay, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Birşah Süt , Tahılsan Yulaf Ezmesi . more...
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Gaining 0.3 kg a Week
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papatyagul's Weight History
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