Weigh In record (no journal entry) for 12 October 2023
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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520 kcal
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Fat: 22.20g | Prot: 31.10g | Carbs: 50.70g.
Dinner: Минская Марка Молоко 3,2%, У Палыча Пельмени с Мясом Птицы. more...
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Gaining 0.2 kg a Week
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