Weigh In record (no journal entry) for 12 October 2023
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58.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1508 kcal
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Fat: 52.52g | Prot: 88.32g | Carbs: 179.35g.
Breakfast: 福樂 福樂高鈣低脂牛乳, 卜蜂 義式香草雞胸肉, 柿子, 馬鈴薯（带皮）, 水煮蛋, 小黃瓜, 安佳 起司片 (21克), 家樂福 即食大燕麥片, 無糖豆漿, Myprotein 乳清蛋白粉, 義美 起酥蛋糕. more...
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Losing 0.0 kg a Week
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Sama0902's Weight History
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