Weigh In record (no journal entry) for 05 April 2015
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52 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.16g | Prot: 30.73g | Carbs: 123.00g.
Breakfast: Ржаной Хлеб, Вареное Яйцо, Кетчуп, Жареный Картофель. Lunch: Кока-Кола Кола, Сбарро Пицца Маргарита. Dinner: Окей Салат Фунчеза, Салат из Помидоров и Огурцов, Плов. Snacks/Other: Белый Город Молоко 2.5%, Баурсак, Морковь по-Корейски. more...
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1440 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 43 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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