Weigh In record (no journal entry) for 12 October 2023
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80 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1383 kcal
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Fat: 80.84g | Prot: 97.69g | Carbs: 69.85g.
Breakfast: Tahu Kukus, Selada Kol, Telur Rebus, Yakult. Lunch: Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. Dinner: Sate Ayam, Tempe Mendoan, Pindang Patin. more...
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Losing 0.9 kg a Week
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nada.anjani91's Weight History
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