Weigh In record (no journal entry) for 12 October 2023
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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858 kcal
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Fat: 32.35g | Prot: 15.79g | Carbs: 132.27g.
Breakfast: Breadway (Damfi) Bran Lebanese Bread, Deep Fried Potato French Fries (from Frozen), Nescafe نسكافيه 3 في 1. more...
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Gaining 0.1 kg a Week
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shahdmamdouh87003's Weight History
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