Weigh In record (no journal entry) for 12 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1823 kcal
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Fat: 102.83g | Prot: 71.26g | Carbs: 147.05g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Basic Pyttipanna, Stekt Ägg, Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Kokt Ägg, Arla Port Salut, Carlshamn Mjölkfritt Margarin, Pågen Hönökaka, Pågen Surdegs Goda, Carlshamn Mjölkfritt Margarin, Arboga Leverpastej. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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