Weigh In record (no journal entry) for 12 October 2023
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94.4 kg
Lost so far: 15.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1003 kcal
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Fat: 24.09g | Prot: 43.10g | Carbs: 153.92g.
Breakfast: Billa Яблоко Гренни Смит , Самокат Гранола Манго и Ананас. Lunch: Самокат Сосиски из Филе Индейки, Макфа Макароны Отварные. Dinner: Вкуснотеево Питьевой Йогурт с Черникой. Snacks/Other: Станция Молочная Кефир 1%. more...
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Losing 2.1 kg a Week
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katrunka92's Weight History
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