Weigh In record (no journal entry) for 12 October 2023
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147.6 kg
Lost so far: 14.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1392 kcal
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Fat: 61.31g | Prot: 61.70g | Carbs: 161.26g.
Breakfast: Kaffee mit Milch, Gemüse, Vollkornbrot, Ei. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Vollkornbrot, Obstsalat. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 3.5 kg a Week
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