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sarapappa
Journal
12 Oct 23
sarapappa's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
65.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
490 kcal
Fat: 2.77g | Prot: 29.72g | Carbs: 86.49g.
Breakfast:
Esselunga Mele Golden, Rigoni di Asiago Marmellata Frutti di Bosco, Pane Bianco Tostato.
Lunch:
Conad Petto di Tacchino Arrosto , Patate (Polpa senza Pelle, senza Sale, Bollite).
Snacks/Other:
Bella Vita Yogurt Magro More e Mirtilli, Esselunga Mele Golden.
more...
1609 kcal
Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes.
more...
Losing 3.5 kg a Week
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sarapappa's Weight History
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