Weigh In record (no journal entry) for 12 October 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1166 kcal
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Fat: 70.84g | Prot: 31.46g | Carbs: 100.73g.
Breakfast: Oreo Oreo, Global Village Капуста Квашеная с Морковью, Русский Хлеб Дарницкий. Lunch: Лента Салат Оливье Классический . Snacks/Other: Oreo . more...
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Losing 7 kg a Week
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