Weigh In record (no journal entry) for 12 October 2023
|
102.7 kg
Lost so far: 6.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
445 kcal
|
Fat: 7.17g | Prot: 17.03g | Carbs: 77.16g.
Breakfast: Махеевъ Мармелад Цитрусовый Микс, Паштет из Куриной Печени, Батон, Коломенское Батон Нарезной, 365 Дней Молоко 1,5%, Лента Ячневая Каша на Воде. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|