Weigh In record (no journal entry) for 12 October 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1858 kcal
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Fat: 56.67g | Prot: 79.99g | Carbs: 246.82g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 家樂福 黑糖風味饅頭, 林鳳營 高品質鮮乳, 豬肉包. Lunch: 麥香 綠茶, 全家 茶葉蛋（全家）, 全家 青檸烤雞握沙拉. Dinner: 排骨便當, 比菲多 質立希臘式優格（無加糖）. more...
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Losing 0.7 kg a Week
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