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空腹16時10:30早餐有排燕麥水果酪梨柚子火龍果奶茶300鳳梨酥100共400卡下午晚餐18點蛋黃酥奶雞胸肉蔬菜頭600卡加油951刷
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1084 kcal
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Fat: 28.27g | Prot: 43.87g | Carbs: 131.54g.
Breakfast: Max Tea 拉茶, 桂格(Quaker) 燕麥奶茶, 燕麥（即食，乾，濃縮）, Subway 酪梨泥, 7-11 火龍果, 柚子, 龍眼, 枸杞. Lunch: 蛋黃酥. Dinner: 全聯 紅蘿蔔絲, 龍眼, 雞胸肉, 義美 全脂鮮奶, 四海遊龍 魚丸湯. more...
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Losing 1.1 kg a Week
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animi4911's Weight History
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