Weigh In record (no journal entry) for 11 October 2023
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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756 kcal
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Fat: 23.15g | Prot: 61.93g | Carbs: 73.12g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Галичина Йогурт 8%, Овсянка с Фруктами. Dinner: Мясо Индейки (Вареное, Жареное), Верес Икра Кабачковая Экстра , Своя Линия Квашеная Капуста. more...
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Gaining 1.8 kg a Week
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nadyamyronenko79's Weight History
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