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johnpersico
Journal
05 Apr 15
johnpersico's Journal, 05 Apr 15
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Weigh In record (no journal entry) for 05 April 2015
68.2 kg
Lost so far:
2.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2015:
591 kcal
Fat: 15.84g | Prot: 11.18g | Carbs: 103.38g.
Lunch:
Taquitos with Chicken, Root Beer.
Snacks/Other:
Pringles Original Potato Crisps.
more...
2110 kcal
Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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