Weigh In record (no journal entry) for 11 October 2023
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1238 kcal
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Fat: 45.78g | Prot: 99.63g | Carbs: 112.35g.
Breakfast: Pan de Canela Escarchada Dulce, McCormick Sandwich Spread, Cinta Azul Jamón de Pavo Light, Nestle Queso Amarillo, Baguette. Lunch: Mousse de Chocolate, Salsa Blanca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Negros, Tilapia (Pez). Dinner: Dos Pinos Queso Turrialba, Tilapia (Pez), Frijoles Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.1 kg a Week
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