Weigh In record (no journal entry) for 12 October 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1663 kcal
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Fat: 76.94g | Prot: 65.80g | Carbs: 175.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Cimol. Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Jambu Air, Ikan Tongkol, Tahu Goreng, Telur Goreng, Nasi Putih. more...
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1625 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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elsaveea's Weight History
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