Weigh In record (no journal entry) for 12 October 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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447 kcal
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Fat: 20.13g | Prot: 13.28g | Carbs: 52.96g.
Breakfast: Брусника Брусника, Пятерочка Банан, Ясно Солнышко Овсяные Хлопья #2, Kara Кокосовое Молоко, Momo Арахисово-Кокосовая Паста. more...
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Losing 4.2 kg a Week
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annachisk's Weight History
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