Weigh In record (no journal entry) for 11 October 2023
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92.4 kg
Lost so far: 82.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2645 kcal
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Fat: 81.39g | Prot: 229.52g | Carbs: 248.71g.
Breakfast: Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Vitória Uva. Lunch: Abobrinha Refogada, Paleta Bovina Cozida, Feijão Carioca Cozido, Pepino Japonês, Tomates, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Quatá Creme de Queijo Light, Tirolez Mussarela Light, Max Titanium Whey Pro, Wickbold Pão do Forno Integral, Seara Presunto Cozido. more...
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Gaining 0.5 kg a Week
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vinifcosta's Weight History
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