Weigh In record (no journal entry) for 11 October 2023
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81 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3392 kcal
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Fat: 52.55g | Prot: 232.85g | Carbs: 479.82g.
Breakfast: Masmai Arepa Rellena de Queso, Arroz Blanco Cocido, Toning Avena en Hojuelas. Lunch: Guiso de Lentejas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Clara de Huevo, Huevo Frito sin Grasa, Pechuga de Pollo Cruda. Dinner: Nuthos Mezcla Divertida, Nuthos Maní Salado, Fit Graan Hojuelas de Maíz, Smart Nutrition Whey Pure . Snacks/Other: Papaya, Frescampo Queso Mozzarella , Viandé Jamón de Cerdo. more...
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Losing 0.1 kg a Week
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juanda_phiysc's Weight History
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