Weigh In record (no journal entry) for 12 October 2023
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2650 kcal
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Fat: 74.58g | Prot: 77.05g | Carbs: 303.40g.
Breakfast: 물 (병), 삼육 검은콩&칼슘, 닥터유 프로 단백질바 미니, 이마트트레이더스 호두타르트T, 리타 노니주스. Lunch: 환타 환타 포도향. Dinner: 물 (병), 막걸리, 간장, 양파, 떡볶이, 순대, 빈대떡. Snacks/Other: 물 (병), 시럽, 메가커피 아이스 카페라떼, 꽈배기. more...
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2346 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Sitting - 5 hours, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours. more...
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steady weight
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