Weigh In record (no journal entry) for 12 October 2023
|
52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1090 kcal
|
Fat: 74.03g | Prot: 79.07g | Carbs: 34.16g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 白蘿蔔. Dinner: 炒空心菜, 蒸排骨, 全聯 客家小炒豆干. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|