Weigh In record (no journal entry) for 11 October 2023
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52.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1165 kcal
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Fat: 40.64g | Prot: 29.55g | Carbs: 174.19g.
Breakfast: 黑咖啡, Mister Donut 蜜糖波堤. Lunch: 白飯, 全聯 蔬XO醬炒冬粉, 炒桂竹筍, 炒空心菜, 洋蔥炒肉. Dinner: 甜甜圈（加糖粉或糖糖漿）, 芋粿巧, 香蕉. more...
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Losing 2.8 kg a Week
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