Weigh In record (no journal entry) for 12 October 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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684 kcal
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Fat: 51.45g | Prot: 32.42g | Carbs: 22.39g.
Breakfast: Кофе с Молоком. Lunch: Solvie Protein Biscuits Пломбир, Провансаль Майонез, Вареное Яйцо, Помидоры, Ясные Зори Котлеты Орловские. more...
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Gaining 0.3 kg a Week
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gomonusha's Weight History
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