Weigh In record (no journal entry) for 11 October 2023
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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659 kcal
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Fat: 14.55g | Prot: 55.15g | Carbs: 73.65g.
Breakfast: Uvas, Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Brigadeiro, Patinho, Arroz Branco (Cozido). Dinner: Patinho, Cuscuz (Cozido). more...
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Gaining 0.7 kg a Week
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pamela1001alves's Weight History
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