Weigh In record (no journal entry) for 11 October 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2558 kcal
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Fat: 95.83g | Prot: 183.18g | Carbs: 249.88g.
Breakfast: Viandé Jamón de Cerdo Variedad Pierna Premium , Latti Queso Mozzarella , Premier Aceite de Girasol , Huevo Cocido, Frijoles Rojos Cocidos. Lunch: Lechuga de Hoja Verde, Zumo de Limón, Tomates Rojos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Arroz Blanco Cocido. Dinner: Banano, Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Lok Cacao en Polvo 100% Natural, Pechuga de Pollo sin Piel, Huevo Cocido. Snacks/Other: Naranjas, Latti Leche Semidescremada Deslactosada , Latti Queso Mozzarella , Viandé Jamón de Cerdo Premium, Masmai Arepa de Puro Maíz Amarillo, Pan Blanco, Colanta Queso Crema, Pan Blanco. more...
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Losing 7 kg a Week
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pedroalejo2504's Weight History
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