Weigh In record (no journal entry) for 11 October 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1444 kcal
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Fat: 45.02g | Prot: 70.94g | Carbs: 179.88g.
Breakfast: Nespresso Caffè, Nestlé Cereali Nesquik, Twinings English Breakfast Tea. Lunch: Coop Pinsa, Buitoni Zucchine, Santa Lucia Ricotta Light, Galbani Certosa. Dinner: Buitoni Zucchine, Ortonuovo Carote, Auchan Latte di Cocco, Coop Petto di Pollo Bio, Old El Paso Tortilla. Snacks/Other: Mulino Bianco Pangoccioli, Melinda Mela Sweet Tango , Galbusera Cereali G. more...
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Losing 0.3 kg a Week
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crystaldisk's Weight History
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