Weigh In record (no journal entry) for 11 October 2023
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65.8 kg
Lost so far: 41.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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4433 kcal
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Fat: 144.72g | Prot: 152.82g | Carbs: 578.93g.
Breakfast: Ceifeiro Semente de Chia, Batavo Iogurte Pense Zero Pedaços Morango, Hellmann's Maionese Light 45% Menos Calorias, Atum, Panco Pão de Forma Zero. Lunch: Rei do Mate Mini Pão de Queijo , Rei do Mate Mate com Leite (500ml). Dinner: Mabel Bolacha Leite, Marilan Bolacha Cream Cracker, KFC Tirinha , Spoleto Molho Quatro Queijos, Spoleto Fettuccine, Sukiya Tokyo Shoyu Lamen. Snacks/Other: Dori Amendoim tipo Japonês , Sex on the Beach, Marilan Teens, Melancia. more...
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Losing 1.6 kg a Week
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Ane Kuran's Weight History
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