Weigh In record (no journal entry) for 05 October 2023
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55.6 kg
Lost so far: 10.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2864 kcal
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Fat: 121.42g | Prot: 138.12g | Carbs: 279.63g.
Breakfast: Santiago Queijo Fresco Magro, Baguette. Lunch: Nuggets de Frango, Burger King Double Cheeseburger. Afternoon Tea: Pão Branco, Ocean Sea Cocktail de Marisco , Sapateira, Camarão. Dinner: Batatas Fritas Caseiras, Leitão. Snacks/Other: Milka Chocolate, Mil Folhas, Champanhe, Pastel de Nata, Pringles Original, Pingo Doce Gelado de Chocolate. more...
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Losing 1.4 kg a Week
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