Weigh In record (no journal entry) for 11 October 2023
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1919 kcal
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Fat: 102.19g | Prot: 94.01g | Carbs: 167.26g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta (Bütün). Lunch: McDonald's Çıtır Soğan (10'Lu), McDonald's Köfte Burger. Dinner: Migros Ton Balığı, Makarna, Menemen. more...
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Losing 0.3 kg a Week
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İrfaanCenk's Weight History
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