Weigh In record (no journal entry) for 11 October 2023
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1131 kcal
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Fat: 49.38g | Prot: 30.12g | Carbs: 134.28g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Cream Cheese . Lunch: Margarine, Kraft American Cheese Slice, Oroweat Country Potato Bread, American Licorice Original Red Twists Redvines Licorice. Dinner: Bagel, Spence & Co Nova Lox, Philadelphia Original Cream Cheese. more...
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Gaining 0.6 kg a Week
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Claire Herstein's Weight History
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