Weigh In record (no journal entry) for 11 October 2023
|
66.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2203 kcal
|
Fat: 92.21g | Prot: 124.77g | Carbs: 231.31g.
Breakfast: Pão Integral, Growth Supplements Whey Concentrado, Italac Leite, Shark Pro Pasta de Amendoim, Growth Supplements Whey Concentrado, Italac Leite, Shark Pro Pasta de Amendoim. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Repolho, Cenouras, Hortifruti Mandioca Cozida, Patinho. Dinner: Perdigão Linguiça Calabresa, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Tortilha, Avocado, Água, Acqua Panna Água Mineral sem Gás, Divine Chocolate Meio Amargo 50% Cacau. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia90ferreira's Weight History
|